WWF - Chyna Fitness: More than Meets the Eye [VHS]

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	Actor(s):	WWE
	Video by:	Sony
	Sales Rank:	21213
	Average Customers Rating:

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Product Details/Specifications

Actor(s):
WWE

Recording label: Sony
EAN: 0651191025732
Binding: VHS Tape
Number of items: 1
Format: Full Screen, NTSC,
Release Date: 2000-09-19
Universal product code (UPC): 651191025732
Audience rating: NR (Not Rated)

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"I very much see myself as the Wonder Woman 2000, the female Terminator," says World Wrestling Federation's muscle babe Chyna, rumored to bench press 315 pounds. Just in case you don't follow WWF, Chyna Fitness shows clips of Chyna slamming a brigade of tough guys to the mat. "Take the Chyna challenge," she says. "I'm gonna work every inch of your body."

The warm-up is basically a boxing warm-up--jabs, hooks, squats, and jump rope--with the camera shots whirling and switching for a dizzying effect. Then Chyna presents a 40-minute circuit-training program that you can do even if you're a mere mortal. Each of six rounds includes three minutes of strength training with weights (one set each of three different exercises), one minute of cardio (knee lifts, kicks, lunges), and one minute of stretching. "If you're a guy, wear your cup!" she warns, as she teaches her signature move: a lunge with a fist to the testicles of her opponent. (You watch several clips of this move in action while you practice it during a cardio segment.)

You'll need three sets of weights (light, medium, and heavy) and a weight bench. Chyna doesn't let you baby yourself. "Train to failure" is her motto, meaning that you choose the heaviest weights that you can handle in good form for each set. Speaking of form, don't expect brawny Chyna, clad in a variety of revealing outfits, to be shy about her attributes. "Look at these big guns," she says, referring to her biceps. "The guys are all jealous!" While she leans forward to work her rear deltoids, a revealing front view minimally covered by her halter top, she teases, "I know you're all looking at my big, round, voluptuous... deltoids!" If you don't mind her bragging, you can get a good, tough, no-nonsense workout. --Joan Price

Not just a masturbatory aid,it's a challenging workout as well.
Review Date: 2010-02-06 Rating: 10 out of 10

Ah,Joanie Laurer in her prime.Her hard,chiseled,muscular prime.Before VH1 and those exploitative and embarassing shows like Surreal Life and its follow up Fame Games and Celebrity Rehab came along THIS is what Chyna was.THIS is what Joanie Laurer represented.The REAL Glamazon!This glamorous amazon showed that a woman can have strength and beauty and be both muscular and feminine without the "manly" and/or "masculine" label which she certainly was not.Sexy enough to make gay men go straight and straight women go gay it's a great arm workout.It's also a challenging fitness workout.Although,I didn't get it for that purpose.I get enough exercise and I have my own programs.But this is challenging when you try to do it and keep up with Chyna in real time without pausing the tape.6 rounds.3 sets of weights;light,medium and heavy.Poundages may vary according to what you can handle.There is no set weight.Strength and toning exercises.No reps,just time,for instance 45 seconds;time varies.A minute of cardio and a minute of stretching and recovery.There's 2-3 exercises per round before the cardio and s&r.Sounds easy?In case you've been skimming through this review the rest happens at the end of the round.Not between exercises.I remember finishing one of the rounds before I heard Joanie say that we were going to do cardio,which in this round were Squat Thrusts[which I thought were Hill Climbers.What do I know?Maybe,I'm wrong].When I saw what she was taking about,in my head,I was like "Ugh!,you bitch!I wanna kill you for making me do this.Putting me through all this."Because at this point I was exhausted from that round's workout.But I made it through and I didn't quit.Sometimes when the physical part of you gives up or wants to give up the mental part of you takes over and it sometimes gets you through and helps you push through any lag you might find yourself in.I usually workout alone but it was fun working out along with the video because I felt like I was working out with Chyna.So in closing this fitness video isn't just for the advanced and the initiated.It's for any and all interested.Regardless of fitness level.If you fail the first time or first few times,that's OK.Don't get discouraged.Keep at it and you'll get better.And remember,it's not solely about having big bi's or other vain concepts but improving your health.Which in the days of high obesity rates in America should be more than enough because it's a challenge to improve your health.And the Chyna Challenge in Chyna Fitness is challenging indeed.If you're still reading this 400+ word review thanks for reading!

Reviews

Great Workout! Highly Recommend This Video!
Review Date: 2009-10-26 Rating: 10 out of 10

This workout video truly works. I did this workout 6 days a week with one day off for rest and I saw results immediately. Chyna makes it so easy and fun. Granted I am a big fan of hers, she inspires continually throughout the whole video with her encouraging words. I started it in September when it came out. I was at 167 pounds/size 13 pants and by December went down to 140 pounds/size 9 pants. Plus I gained muscle which was cool! I looked and felt awesome and in shape!

My favorite of all time!!
Review Date: 2006-03-17 Rating: 10 out of 10

Chyna's video has been my favorite since 2001. I have a lot of different videos, but I always go back to that one. I am a huge wrestling fan, so that's what made me buy it. The workout itself is wonderful, fan or not. It requires three different sets of weights and an exercise bench. I don't have a bench in my livingroom, so I use an exercise ball. It works just as well. Just make sure to position yourself correctly for the bench press, or you will roll onto your head!! Anyway, this video truly works and I will use it for years to come.

Feel The Burn!!
Review Date: 2005-03-17 Rating: 10 out of 10

I just received this video 2 days ago. I did the workout for the first time yesterday and was amazed at how easy it seemed. I thought that it wasnt going to do any good because it seemed so easy. When I woke up this morning I could barely move. Every muscle in my body aches, and that my friends means that this video did its job and more! I recommend this video to anyone who is wanting to burn some fat and tone up their body. I definately look forward to seeing the results that this video will bring over a period of time. Chyna is fun in the video, I told my mom that Chynas attitude in the video makes me think of a boot camp instructor on happy pills. She is tough, but fun. Definately a great buy!

GET THAT BODY BURNING!!!!
Review Date: 2004-02-29 Rating: 10 out of 10

This exercise is great for anyone! I can't say that this product helped me lose weight because ive only had it for 2 days and only done it 2 times. One of the things i noticed after the first exercise is that, even though i use 5, 10, and 15 pound dumbbells for my light, medium, and heavy weights, by the next morning the top of my arms were burning like they never have before, and i noticed alot of burning in my thighs to. What I am doing now is the Chyna video every other day, with Winsor Pilates in between days. Anyway, enough about me, I think that this product will help anyone looking to build muscle and lose fat. The only thing i reccomend is to do it at night because you don't want to move afterwards, lol, and theres one exercise on the video called the fast lunge---not to good for apartments!lol. That exercise, jumping rope, and "jumping for the belt" as she calls it, are the only exercises that will get you in trouble if you live in the upstairs of apartments. Like i said i reccomend this video to anyone and after i use this video for a couple of months, i'll let you know how it worked out.

Running time: 60 minutes
Theatrical release date: 2000
Language: English (Unknown)